SELF CARE
LATEST ARTICLES
Permission to get unstuck
Who here is feeling exhausted? I know it’s not just me! Raising children with mental health and neurodevelopmental challenges is often a dark and silent journey. Our kids have resources and support for their journey, but where do we gain the support we need to be our...
How Mindset Can Be Your Child's Superpower with Todd Herman
Magnesium is another mineral that is more frequently found to be deficient in children with symptoms of ADHD than in healthy children.1 In particular, studies have found magnesium deficiencies in children with hyperactivity, distractibility, and disruptive behaviour.2 Supplementing with magnesium has been shown to decrease hyperactivity, in particular, in children with ADHD.3
A deficiency in magnesium has also been shown to induce anxiety, which often accompanies the symptoms of ADHD.4Supplementing with magnesium reduces the symptoms of anxiety and stress.5
Understanding the role of magnesium in the body, what causes its deficiency, and how to correct the deficiency is essential to helping our children with ADHD thrive.
Self care: How to achieve peak health and lasting fat loss with Jason Seib
Jason Seib is a fat loss coach, author, and...
MOST POPULAR ARTICLES
Lessons About the Power of Neuroplasticity with Dr. Peter Scire
Dr. Peter Scire has dedicated his academic and clinical career over the past 15 years to working with complex neurological disorders in both adults and children. He received his Doctorate of Chiropractic from Life University as well as extensive post-doctoral training in functional neurology with concentrations in childhood developmental disorders, vestibular rehabilitation, and brain injury rehabilitation.
How Mindset Can Be Your Child's Superpower with Todd Herman
Magnesium is another mineral that is more frequently found to be deficient in children with symptoms of ADHD than in healthy children.1 In particular, studies have found magnesium deficiencies in children with hyperactivity, distractibility, and disruptive behaviour.2 Supplementing with magnesium has been shown to decrease hyperactivity, in particular, in children with ADHD.3
A deficiency in magnesium has also been shown to induce anxiety, which often accompanies the symptoms of ADHD.4Supplementing with magnesium reduces the symptoms of anxiety and stress.5
Understanding the role of magnesium in the body, what causes its deficiency, and how to correct the deficiency is essential to helping our children with ADHD thrive.
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5 Self Care Essentials To Benefit A Childs Recovery
What am I talking about today? It’s not a secret that parents tend to put themselves last—moms in particular. We even take it as a badge of honour ...
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How to Plan a Kid-Free Vacation Without the Worry
I took a little break from blogging the past few weeks because I took a much needed, overdue vacation with my husband—and no kids! How to Plan a Ki...
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What I Learned from My Overwhelm Detox
For me, the Overwhelm Detox is how I complete an annual review of my daughter's lifelong medical history. If this was your first time compiling all...
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10 Ways to get More Sleep – and Help Your Child Sleep Too
As a parent of a child with a neurodevelopmental disorder like ADHD, autism, sensory processing disorder, or learning disability, you are likely un...
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Self care: How to achieve peak health and lasting fat loss with Jason Seib
Jason Seib is a fat loss coach, author, and speaker living in the Pacific Northwest of the US with his wife and 3 daughters. Jason works almost exc...
