End the overwhelm.

Get a head start with my researched and field tested tool kit so that your child can thrive too.

End the overwhelm.

Get a head start with my researched and field tested tool kit so that your child can thrive too.


What I Learned from My Overwhelm Detox

Pretty woman with baby working at home

For me, the Overwhelm Detox is how I complete an annual review of my daughter's lifelong medical history. If this was your first time compiling all of your child’s information in this way, you will be that much more prepared to periodically review it all. Feel free to jump into any future Overwhelm Detoxes I run to do a complete review.

For me, the Overwhelm Detox is always eye opening. We have come so far with my daughter, and yet I continue to see opportunities for improvement in how we work with her to get the best results. Although the review takes time out of my already cramped schedule, I'm always glad when I get clarity about what opportunities we should investigate further, what treatments or therapies we should stop and which ones we should double down on to get the best results.


How to Plan a Kid-Free Vacation Without the Worry


I took a little break from blogging the past few weeks because I took a much needed, overdue vacation with my husband—and no kids! How to Plan a Kid-Free Vacation Without the Worry, you ask? Very carefully! It was overdue for many reasons, but mostly, as you can likely relate, because of the challenge of leaving my children in the care of others. Leaving the kids to take a long vacation is hard for any parent, but for parents of special needs children, it can seem almost impossible. You have to really want a vacation to put in the time and effort it takes to coordinate all the details. And yes, I really wanted it. And I’m so glad I took the time to plan it out. It was well worth it!

Today, I’m giving you a head start by outlining a plan that you can coordinate for a successful vacation.


5 Self Care Essentials To Benefit A Childs Recovery


What am I talking about today?

It’s not a secret that parents tend to put themselves last—moms in particular. We even take it as a badge of honour when we haven’t found the time to eat more than our child’s leftovers, when we regularly don’t get enough sleep, or even when we’ve barely had a chance to pee all day! I speak from experience. I am guilty of wearing this badge myself for, dare I say, many years. Don't forget about you and these 5-Self-Care-Essentials-To-Benefit-Your-Childs-Recovery!

I’ve been at the mom thing officially for 12 years. (It’s my daughter’s birthday this week.) As time flies and I get older, I have realized that the badge of honour I’ve been wearing proudly is not something to brag about after all. If you are anything like me, your own badge has left you at times exhausted and wondering if what you are doing makes sense. Neglecting yourself isn’t helping your child, your family or yourself. When you forgo your own self-care, you are not the only one who suffers. By taking care of yourself first, you will be more prepared to help bring about your child’s recovery. (more…)