Parenting Healthy Brains And Bodies On A Budget!
May 16, 2023
Table of Contents
Do not underestimate the power of creating a routine of small but impactful habits for your child to support their health! In this interview, Madiha Saeed, MD, shares with us parenting healthy brains and bodies – how we can put a child back into balance and reduce inflammation, with easy, cost-effective solutions that we can incorporate into their daily activities.
When dealing with neurodevelopmental challenges, we often feel hopeless and clueless on where to start. It leaves us questions like, “What am I going to do?” or “How am I going to afford this?”
If you find yourself confused about the complexity of dealing with various health conditions, then a good starting point are the simple solutions that Dr. Saeed shares in this podcast. They are easy to implement with little to no additional cost. This foundational approach can go a very long way in helping your child feel better and will support all of the other efforts you are making to help your child thrive.
In this episode, Dr. Saeed walks you through the routine she has with her family. These behind the scenes show you how practical these routines can be!
So please join me and listen (or read the transcript if you prefer) to the practicing board-certified family physician, health influencer, international speaker, and author of many amazing books, Dr. Madiha Saeed, as she talks about Parenting Healthy Brains and Bodies on a Budget!
[su_box title=”Things You Will Learn” box_color=”#84C141″ class=”nutshell_box”]
- The difference between the prefrontal cortex and amygdala and their functions.
- Cost-effective activities for children that support their overall health and wellbeing.
- How the dopamine we get from social media leads to negative neuroplasticity in the long run.
- How creating a healthy daily routine makes the most difference.
- And much more…[/su_box]
Show Notes for this Podcast
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- Prefrontal cortex vs amygdala (07:33)
- Basic and cost-effective activities that support overall health and wellbeing (13:21)
- The dangers of dopamine bursts from social media (15:06)
- Daily routines that should not be underestimated (18:55)
- Incorporating a game into practicing healthy habits (26:15)
Resources and Links to Parenting Healthy Brains and Bodies
The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease
The Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing World
The Qur’anic Prescription: Unlocking the Secrets to Optimal Health
The Pandemic Prescription: Restoring Hope from the Qur’an, Sunnah and Science
Adam’s Healing Adventures: From Sickness to Health
Adam’s Healing Adventures: The Power of Rainbow Foods
Adam’s Healing Adventures: Gratitude is a Super Power
Tiny Habits: The Small Changes That Change Everything by BJ Fogg
The Holistic Kids Show Podcast
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More about Dr. Madiha Saeed
Madiha M. Saeed, MD, also known as HolisticMom, MD, on social media, is a practicing board-certified family physician in the USA, health influencer, international speaker, and author of The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease and the children’s functional medicine book series, Adam’s Healing Adventures and to other international books, empowering the world towards healthier living. Her current online platforms reach millions of people.
Dr. Saeed is the director of education for Documenting Hope and KnoWEwell. She sits on multiple medical advisory boards including Wellness Mama. Dr. Saeed and her children speak internationally at the most prestigious holistic conferences, summits, radio, podcasts (including Mind Body Green), newspapers and the United Nations recently published her paper on religion and the food system. She is a regular on the international Emmy-winning medical talk show the Dr. Nandi Show. Dr Saeed’s children host “The Holistic Kids’ Show” podcast, interviewing the biggest names in the functional, holistic, and integrative medicine world, and helping kids empower and educate other kids.