End the overwhelm.

Get a head start with my researched and field tested tool kit so that your child can thrive too.

End the overwhelm.

Get a head start with my researched and field tested tool kit so that your child can thrive too.


Beyond the Label: A Holistic Approach to Mental Health – Dr. Christina Bjorndal

Join me in a conversation with Dr. Christina Bjorndal, as she explains how you can use a holistic approach to mental health.

Dr. Christina Bjorndal, ND, is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorder, and eating disorders. Having overcome many serious mental health challenges herself, Dr. Chris is now a gifted speaker and writer who loves to share her philosophy of wellness in interviews with icons like Jenny McCarthy and many more.

She is recognized as one of the top NDs to follow by two independent organizations and has helped many patients achieve physical, mental, emotional and spiritual wellbeing – which she believes are the four foundational building blocks of overall health. Dr. Chris has proudly completed three books on mental health and offers a 10-week course and in-person retreat on mental health.

Dr. Chris believes that everyone has an innate power to heal themselves and become completely well. As a naturopathic doctor, she makes it her responsibility to make sure people have the information, guidance, and empowerment needed to move towards better health. When she isn’t helping clients create better, healthier, and happier lives, she is a wonderful mother, loving wife, dedicated friend, and avid explorer.


How screen time is impacting your child’s behaviour and what you can do about it – Dr. Nicole Beurkens

Join me in a conversation with Dr. Nicole Beurkens, as she explains how screen time is impacting your child's behaviour and what you can do about it.

Dr. Nicole Beurkens, PhD, has almost 20 years of experience supporting children, young adults, and families. She has specialized expertise in evaluating and treating a wide range of developmental and mental health concerns including autism spectrum disorder, ADHD, learning disabilities, anxiety, bipolar disorder, behavioral disorders, brain injury, and other neurodevelopmental conditions.

She holds a Doctorate in Clinical Psychology, a Master’s in Nutrition and Integrative Health, a Master’s in Special Education, and is trained in numerous specialty areas. She is also the author of “Life Will Get Better,” a book that offers simple solutions for parents of children with attention, anxiety, mood and behavior challenges.

Dr. Beurkens is the Founder and Director of Horizons Developmental Resource Center in Caledonia, Michigan. She leads a team dedicated to exceptional evaluation and integrative treatment services, research on innovative treatment protocols, and professional training on best practices. (more…)

Lessons About the Power of Neuroplasticity with Dr. Peter Scire

Join me in a conversation with Dr. Peter Scire, as he explains various lessons about the power of neuroplasticity.

Dr. Peter Scire has dedicated his academic and clinical career over the past 15 years to working with complex neurological disorders in both adults and children. He received his Doctorate of Chiropractic from Life University as well as extensive post-doctoral training in functional neurology with concentrations in childhood developmental disorders, vestibular rehabilitation, and brain injury rehabilitation.

In addition to his functional neurology training, Dr. Scire has amassed thousands of hours of continued education in the areas of functional immunology, functional endocrinology and advanced concepts in neurochemistry and nutrition over the past decade. Since 2004, Dr. Scire has collaborated with Dr. Robert Melillo the Founder of Brain Balance Centers and Hemispheric Integration Therapy.

After a decade of working with children, Dr. Scire established the Scire Integrative Health Center in Atlanta which specializes in complex neurological and metabolic disorders utilizing the latest advancements in neurological rehabilitation and diagnostic testing. He is a founding member of the International Association of Functional Neurology and Rehabilitation. Dr. Scire served as the President of IAFNR from 2015-2016. When away from his practice Dr. Scire is Dad to his soon to be 18-year-old son Nicholas and his 13-year-old daughter Emma.

How Mindset Can Be Your Child’s Superpower with Todd Herman

Mindset can unlock your heroic self

Join me in a conversation with Todd Herman, as he explains how mindset can be your child's superpower!


Todd Herman is an author, performance advisor, and entrepreneur. For 22 years, his training company, Herman Performance Systems, has focused on helping achievers and ambitious people in sports & business achieve wildly outrageous goals while enjoying the process. Todd is originally from Alberta, Canada, where he grew up on a large farm and ranch and developed a healthy dislike of chicken coops.

Todd’s company provides a suite of programs serving Olympic athletes, Entrepreneurs, and Leaders. Todd is also the author of The Alter Ego Effect: The Power of Secret Identities to Transform Your Life, and creator of ‘90 Day Year’, a performance system designed to create remarkable results for business owners, fast. 90 Day Year has won the Stevie Award for ‘Global Leadership & Skill Development Program of the Year'—twice. Todd is also a recipient of the Inc. 500 fastest growing companies award. He’s been featured on the Today Show, Sky Business News, Inc Magazine and CBC National News.

Todd lives in New York City with his wife and three young children and is currently the world’s worst ukulele player. (more…)

Self care: How to achieve peak health and lasting fat loss with Jason Seib

Self care: How to achieve peak health and lasting fat loss with Jason Seib

Jason Seib is a fat loss coach, author, and speaker living in the Pacific Northwest of the US with his wife and 3 daughters.

Jason works almost exclusively with women who are frustrated with their bodies, helping them to change their perspectives and develop a healthier mindset while simultaneously teaching them the important lifestyle factors that create health and sustainable fat loss so they can stop going to war with their bodies, get off the yo-yo dieting rollercoaster, get healthy, and be happy in their skin forever.

Jason's clients say “he understands women better than they understand themselves.”  His clients typically reach a level of sustainable, permanent change that encompasses many areas of their life, both physically and psychologically.


Calming the Chaos – How to Address Challenging Behaviours with Dayna Abraham


Dayna Abraham, author of best-selling book The Superkids Activity Guide to Conquering Every Day and founder of the popular blog, Lemon Lime Adventures, helps parents and education professionals unlock the unique superpowers in children so they can live a more peaceful life filled with clarity, connection, and empowerment by providing them with a proven plan designed to Calm the Chaos of everyday life.

When she’s not writing, you can find her drinking lots of coffee and being the best sidekick possible for her own three Superkids. Check out her other books, Sensory Processing 101 and STEAM Kids.